More about Vitamin B2 and B6
Good sources of Vitamin B6
Vitamin B2 (Riboflavin) functions as the precursor
(building block) for two coenzymes that are important in energy production.
Flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD) are the two
coenzymes that act as hydrogen carriers to help make energy as adenosine
triphosphate (ATP) through the metabolism of carbohydrates and fats. Riboflavin
is also instrumental in cell respiration, helping each cell utilize oxygen most
efficiently; it is helpful in maintaining good vision and healthy hair, skin,
and nails; it is necessary for normal cell growth.
More about Vitamin B2 and B6 |
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