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More about beta carotene and folic acid

Good sources of 

carrots
sweet potatoes
apricots
pumpkin
cantaloupe 
mangoes
dark green leafy vegetables such as spinach, lettuce and broccoli. 

 

Good sources of folic acid

lentils
collard greens
chickpeas
papaya
peas
asparagus
broccoli
strawberries
oranges
 

Find out more about beta carotene and folic acid

 
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