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More about Vitamin B2

Good sources of Vitamin B2

Lean meats
green vegetables - especially broccoli.

Vitamin B2 deficiency and Cataracts

Pretend you're Popeye. A Harvard University study found that women who ate spinach more than five times a week had a 47 percent decrease in risk of cataract surgery compared with those who ate spinach less than once a month. (Yes, eating spinach five times a week adds up to a whole lot of spinach, but some women in the study were apparently eating it that often.) Spinach may beat out carrots when it comes to cataract protection. In fact, it's always a good idea to eat a variety of fruits and vegetables.

Find out more about Vitamin B2

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