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More about selenium

 

Good sources of selenium

 rice 

wheat, 

seafood, 

meat, 

nuts, especially Brazil nuts

poultry, 

fish, 

eggs, 
sunflower seeds 
mushrooms. 

Good sources of sulforaphane which should also be taken with selenium

fish, 

eggs, 
sunflower seeds 
broccoli
sprouts
cabbage
watercress
lettuce
salad rocket

Find out more about Selenuim

 

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