Good sources of Magnesium

	brown rice
	soybeans
	nuts
	wholemeal flour
	fish
	green vegetables
	milk
	pulses.

Good sources of Zinc

	lean meat
	seafood - especially oysters
	eggs
	soybeans
	peanuts
	wheat germ
	cheese

Good sources of essential fatty acids

	eggs
	Fish & fish oils
	Olive oil