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More about zinc, magnesium and Vitamin B6

Good sources of Zinc

lean meat

seafood - especially oysters

eggs

soybeans

peanuts

wheat germ

cheese.

Good sources of Magnesium

brown rice

soybeans

nuts

wholemeal flour

fish

green vegetables

milk

pulses.

Good sources of Vitamin B6

offal 

fish

eggs

cabbage

bananas

avocados.

Technical Review document:: Percept Motor Skill 2002; 94: 135-140 

Technical review paper: Microchem J1998; 59: 194-202    

 
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