More about a healthy cardiovascular system
You'd think this was easy. Not so, this has been one of the more difficult pages to compile. I must have researched around 200 websites and 'high quality' professional links. The variation makes it difficult. Low salt, high salt, low sodium,. high sodium, low cholesterol, cholesterol isn't the factor. How the hell can we expect to get healthy with all this bickering between scientists and medics? And most of the sites encourage you to eat their own special concoction of rubbish dressed up as healthy food.
In the finish, I just went for this one (and the excellent site link on the next page).
Confused about what food is
best for healthy weight loss?
The more natural the food, the
Natural food is not absolutely perfect, nor is it likely to be 100 per cent natural, but it's LESS likely to be fattening and MORE likely to be healthy.
'Natural' Foods include:
More about healthy food
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