Do you have Insomnia?
may have a Vitamin B or a Mineral Deficiency.
in certain vitamins, minerals, amino acids and enzymes may disrupt sleep.
Calcium, magnesium, B vitamins, folic acid and melatonin deficiencies may impair
in your life you may have difficulty sleeping - many people do. Anyone can
suffer from insomnia, although sleeping problems are more common among women
(especially menopausal), the ill, the elderly, smokers, and alcoholics. Sleep
problems are, however, surprisingly common among young people. While it is not
an illness and is in no way life-threatening, insomnia can be very distressing,
frustrating, exhausting, depressing and at worst it can make you feel like
you're going crazy.
is either transitory (short term) or chronic (longer lasting). Problems sleeping
take different forms:
falling asleep - more common among young people
lightly and restlessly, waking often, lying awake in the middle of the night -
more common in people over 40. In younger people it may be associated with
early and being unable to get back to sleep - this is more common in older
people and anyone worrying about something in particular.
Find out more about Insomnia
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