More about rubbing eyes
Despite this, no-one seems to be telling us EXACTLY what we need to eat. As we have seen, 'a healthy diet' is not good advice. So what do we need to eat to maintain good eyesight?
Primarily, we need
plenty of Vitamin A, chromium, and zinc.
Good sources of Vitamin A
Good sources of Chromium
Good sources of Zinc
See other Body language symptoms for Eyes for more information.
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More about eye diet
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