Do you have Tender Calf Muscles?
You may be deficient in MAGNESIUM
Calcium and magnesium are usually found together in the earth's crust, and these elements are in the same periodic table group.
The irony of the calcium-magnesium story is that without magnesium, calcium will not work properly. Our current diet tends to oversupplement with calcium, make getting enough magnesium almost impossible. Research shows that the ratio of calcium to magnesium in the caveman diet — the ancient diet that had evolved with our bodies — was 1:1, compared with a 5:1 to 15:1 ratio in present-day diets. With an average of ten times more calcium than magnesium in our current diet, it is not surprising we have widespread magnesium deficiency in modern times.
Find out more about Magnesium
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